Per Aarup Simonsen 5000m row
5,000
Meters
19:26.1
Time
1:56.6
Pace
350
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 120 |
February 07, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1059 | 350 | 23 | 160 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 66 | 22 | 144 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 68 | 22 | 156 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 71 | 22 | 164 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 71 | 24 | 164 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 74 | 27 | 175 |
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Workout Graph
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