Per Aarup Simonsen 10:00 row
2,454
Meters
10:00.0
Time
2:02.2
Pace
167
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 121 |
February 10, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 167 | 22 | 143 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 20 | 133 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 20 | 142 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 21 | 147 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | 23 | 146 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 38 | 27 | 150 |
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Workout Graph
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