Per Aarup Simonsen 10000m row
10,000
Meters
40:45.0
Time
2:02.2
Pace
664
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 119 |
February 21, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.0 | 10,000 | 2:02.2 | 192 | 959 | 664 | 20 | 158 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 129 | 21 | 148 |
| 8:02.2 | 4,000 | 2:00.5 | 200 | 987 | 135 | 21 | 154 |
| 8:09.8 | 6,000 | 2:02.4 | 191 | 956 | 133 | 21 | 155 |
| 8:14.4 | 8,000 | 2:03.6 | 185 | 937 | 131 | 20 | 161 |
| 7:58.3 | 10,000 | 1:59.5 | 205 | 1004 | 136 | 22 | 172 |
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Workout Graph
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