Per Aarup Simonsen 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
342
Calories
166
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 121 |
March 01, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 342 | 23 | 166 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 69 | 23 | 160 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 67 | 23 | 161 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 67 | 23 | 162 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 66 | 24 | 168 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 73 | 27 | 179 |
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Workout Graph
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