Per Aarup Simonsen 10:00 row
2,448
Meters
10:00.0
Time
2:02.5
Pace
166
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 122 |
March 03, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 166 | 23 | 146 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 21 | 135 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 25 | 149 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 37 | 25 | 152 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 37 | 26 | 160 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 22 | 137 |
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Workout Graph
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