Per Aarup Simonsen 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
302
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 121 |
March 03, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 811 | 302 | 21 | 141 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 22 | 137 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 840 | 31 | 20 | 144 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 842 | 31 | 20 | 146 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 22 | 140 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 801 | 30 | 21 | 144 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 834 | 31 | 22 | 140 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 828 | 30 | 23 | 145 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 853 | 31 | 22 | 144 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 849 | 31 | 22 | 144 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 801 | 30 | 22 | 132 |
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Workout Graph
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