Per Aarup Simonsen 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
340
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 120 |
March 21, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1023 | 340 | 21 | 156 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 22 | 136 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 1018 | 34 | 21 | 144 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1028 | 34 | 22 | 152 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1024 | 34 | 21 | 156 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 1014 | 34 | 21 | 155 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 1011 | 34 | 21 | 159 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 978 | 33 | 21 | 160 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 1020 | 34 | 22 | 161 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 1020 | 34 | 23 | 166 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1207 | 37 | 25 | 177 |
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Workout Graph
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