Per Aarup Simonsen 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
344
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 116 |
March 28, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1046 | 344 | 21 | 160 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 23 | 139 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1063 | 35 | 20 | 149 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1084 | 35 | 19 | 158 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1067 | 35 | 20 | 159 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1022 | 34 | 21 | 159 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1023 | 34 | 20 | 163 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1025 | 34 | 21 | 164 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 1020 | 34 | 21 | 164 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1026 | 34 | 23 | 169 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1216 | 37 | 26 | 178 |
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Workout Graph
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