Per Aarup Simonsen 4:10 row
668
Meters
4:10.9
Time
3:07.7
Pace
34
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 116 |
March 28, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.9 | 668 | 3:07.7 | 53 | 481 | 34 | 18 | 113 |
| 4:10.9 | 668 | 3:07.7 | 53 | 481 | 34 | 18 | 113 |
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Workout Graph
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