Per Aarup Simonsen 10000m row
10,000
Meters
42:11.4
Time
2:06.5
Pace
641
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 118 |
March 31, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:11.4 | 10,000 | 2:06.5 | 173 | 894 | 641 | 20 | 149 |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 124 | 21 | 134 |
| 8:29.8 | 4,000 | 2:07.4 | 169 | 881 | 127 | 20 | 143 |
| 8:29.7 | 6,000 | 2:07.4 | 169 | 882 | 127 | 20 | 148 |
| 8:32.0 | 8,000 | 2:08.0 | 167 | 874 | 126 | 20 | 145 |
| 7:57.3 | 10,000 | 1:59.3 | 206 | 1008 | 137 | 24 | 176 |
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Workout Graph
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