Per Aarup Simonsen 5:56 row
1,008
Meters
5:56.5
Time
2:56.8
Pace
51
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 117 |
March 31, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.5 | 1,008 | 2:56.8 | 63 | 517 | 51 | 18 | 107 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 19 | 111 |
| 5:56.5 | 153 | 3:04.6 | 56 | 491 | 7 | 16 | 104 |
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Workout Graph
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