Per Aarup Simonsen 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
318
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 120 |
April 10, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 898 | 318 | 20 | 153 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 31 | 23 | 146 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 20 | 153 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 961 | 33 | 20 | 156 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 904 | 32 | 20 | 153 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 861 | 31 | 20 | 154 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 899 | 32 | 19 | 155 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 891 | 32 | 19 | 156 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 20 | 156 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 900 | 32 | 19 | 155 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 902 | 32 | 21 | 154 |
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Workout Graph
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