Per Aarup Simonsen 45:00 row
10,306
Meters
45:00.0
Time
2:10.9
Pace
638
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 119 |
April 14, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,306 | 2:10.9 | 156 | 835 | 638 | 20 | 140 |
| 9:00.0 | 2,142 | 2:06.0 | 175 | 901 | 138 | 20 | 140 |
| 18:00.0 | 2,112 | 2:07.8 | 168 | 876 | 133 | 20 | 141 |
| 27:00.0 | 2,051 | 2:11.6 | 153 | 828 | 127 | 20 | 142 |
| 36:00.0 | 2,008 | 2:14.4 | 144 | 795 | 121 | 20 | 137 |
| 45:00.0 | 1,993 | 2:15.4 | 141 | 784 | 119 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.