Per Aarup Simonsen 5000m row
5,000
Meters
19:21.2
Time
1:56.1
Pace
351
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 119 |
April 18, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1088 | 351 | 23 | 157 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 21 | 138 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1079 | 35 | 19 | 147 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1058 | 35 | 19 | 151 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1035 | 34 | 22 | 154 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1084 | 35 | 24 | 157 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1075 | 35 | 23 | 158 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1083 | 35 | 25 | 161 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1039 | 34 | 24 | 162 |
| 1:51.8 | 4,500 | 1:51.8 | 250 | 1191 | 37 | 28 | 171 |
| 1:47.3 | 5,000 | 1:47.3 | 283 | 1274 | 38 | 31 | 178 |
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Workout Graph
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