Per Aarup Simonsen 10000m row
10,000
Meters
41:44.3
Time
2:05.2
Pace
648
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 120 |
April 27, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:44.3 | 10,000 | 2:05.2 | 178 | 913 | 648 | 19 | 142 |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 129 | 19 | 139 |
| 8:10.6 | 4,000 | 2:02.6 | 190 | 952 | 132 | 19 | 141 |
| 8:14.2 | 6,000 | 2:03.5 | 186 | 938 | 132 | 20 | 143 |
| 8:25.5 | 8,000 | 2:06.3 | 173 | 896 | 128 | 21 | 144 |
| 8:28.9 | 10,000 | 2:07.2 | 170 | 884 | 127 | 19 | 147 |
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Workout Graph
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