Per Aarup Simonsen 6000m row
6,000
Meters
23:45.3
Time
1:58.7
Pace
409
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 119 |
May 05, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.3 | 6,000 | 1:58.7 | 209 | 1018 | 409 | 24 | 156 |
| 4:47.6 | 1,200 | 1:59.8 | 203 | 999 | 81 | 24 | 144 |
| 4:47.9 | 2,400 | 1:59.9 | 203 | 997 | 80 | 24 | 153 |
| 4:47.6 | 3,600 | 1:59.8 | 203 | 999 | 81 | 24 | 154 |
| 4:45.2 | 4,800 | 1:58.8 | 209 | 1017 | 82 | 24 | 160 |
| 4:36.9 | 6,000 | 1:55.3 | 228 | 1084 | 85 | 27 | 172 |
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Workout Graph
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