Per Aarup Simonsen 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
316
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 119 |
May 09, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 884 | 316 | 22 | 147 |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 32 | 21 | 145 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 907 | 32 | 22 | 144 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 22 | 147 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 840 | 31 | 21 | 143 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 851 | 31 | 22 | 147 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 797 | 30 | 21 | 141 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 809 | 30 | 21 | 143 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 849 | 31 | 22 | 146 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 865 | 31 | 22 | 149 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1170 | 37 | 27 | 174 |
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Workout Graph
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