Per Aarup Simonsen 10000m row
10,000
Meters
42:36.1
Time
2:07.8
Pace
633
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 118 |
May 20, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:36.1 | 10,000 | 2:07.8 | 168 | 891 | 633 | 21 | 145 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 892 | 127 | 20 | 137 |
| 8:26.7 | 4,000 | 2:06.6 | 172 | 909 | 128 | 21 | 138 |
| 8:25.5 | 6,000 | 2:06.3 | 173 | 911 | 128 | 23 | 152 |
| 8:25.6 | 8,000 | 2:06.4 | 173 | 911 | 128 | 22 | 150 |
| 8:46.4 | 10,000 | 2:11.6 | 154 | 834 | 122 | 22 | 150 |
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Workout Graph
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