Per Aarup Simonsen 15:00 row
3,567
Meters
15:00.0
Time
2:06.1
Pace
230
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 112 |
July 23, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,567 | 2:06.1 | 174 | 920 | 230 | 21 | 150 |
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 46 | 21 | 140 |
| 6:00.0 | 709 | 2:06.9 | 171 | 900 | 45 | 20 | 147 |
| 9:00.0 | 709 | 2:06.9 | 171 | 900 | 45 | 21 | 152 |
| 12:00.0 | 702 | 2:08.2 | 166 | 900 | 45 | 21 | 155 |
| 15:00.0 | 731 | 2:03.1 | 188 | 980 | 49 | 24 | 160 |
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Workout Graph
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