Per Aarup Simonsen 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
425
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 107 |
July 31, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 850 | 425 | 21 | 149 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 840 | 84 | 23 | 146 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 21 | 156 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 20 | 153 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 21 | 147 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 840 | 84 | 23 | 146 |
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Workout Graph
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