Per Aarup Simonsen 40:00 row
9,247
Meters
40:00.0
Time
2:09.7
Pace
576
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 117 |
August 02, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,247 | 2:09.7 | 160 | 864 | 576 | 21 | 148 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 915 | 122 | 22 | 148 |
| 16:00.0 | 1,886 | 2:07.2 | 170 | 900 | 120 | 21 | 148 |
| 24:00.0 | 1,848 | 2:09.8 | 160 | 862 | 115 | 21 | 148 |
| 32:00.0 | 1,823 | 2:11.6 | 153 | 840 | 112 | 20 | 151 |
| 40:00.0 | 1,780 | 2:14.8 | 143 | 802 | 107 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.