Per Aarup Simonsen 10:00 row
2,369
Meters
10:00.0
Time
2:06.6
Pace
154
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 119 |
August 06, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,369 | 2:06.6 | 172 | 924 | 154 | 22 | 139 |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 22 | 132 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 | 148 |
| 6:00.0 | 472 | 2:07.1 | 170 | 930 | 31 | 22 | 136 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1080 | 36 | 25 | 149 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 134 |
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Workout Graph
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