Per Aarup Simonsen v1:00/1:00r...10 row
2,814
Meters
10:00.0
Time
1:46.6
Pace
216
Calories
165
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 119 |
August 06, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,814 | 1:46.6 | 289 | 1296 | 30 | 165 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 30 | 166 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 166 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | 168 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | 168 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 169 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 | 168 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 36 | 175 | |
| r: 1:00 | 20 | ||||||
| r193 |
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Workout Graph
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