Per Aarup Simonsen 10:00 row
1,621
Meters
10:00.0
Time
3:05.0
Pace
83
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 104 |
August 06, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,621 | 3:05.0 | 55 | 498 | 83 | 20 | 124 |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 20 | 130 |
| 4:00.0 | 301 | 3:19.3 | 44 | 480 | 16 | 20 | 124 |
| 6:00.0 | 295 | 3:23.3 | 42 | 450 | 15 | 20 | 120 |
| 8:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 21 | 127 |
| 10:00.0 | 344 | 2:54.4 | 66 | 540 | 18 | 19 | 122 |
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Workout Graph
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