Per Aarup Simonsen 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
417
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 114 |
August 08, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 834 | 417 | 20 | 140 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 22 | 141 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 860 | 86 | 20 | 141 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 800 | 80 | 19 | 141 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 19 | 137 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 20 | 143 |
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Workout Graph
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