Per Aarup Simonsen v0:30/0:30r...10 row
1,446
Meters
5:00.0
Time
1:43.7
Pace
114
Calories
164
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 38 |
| Stroke Count | 198 |
| Drag Factor | 113 |
August 13, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1368 | 38 | 164 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 44 | 154 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 52 | 165 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 42 | 168 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | 169 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 170 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 32 | 164 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 165 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 164 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 161 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 38 | 161 | |
| r: 0:30 | 17 | ||||||
| r163 |
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