Per Aarup Simonsen 5:06 row
770
Meters
5:06.3
Time
3:18.8
Pace
39
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 111 |
August 13, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 770 | 3:18.8 | 44 | 458 | 39 | 18 | 117 |
| 5:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 19 | 114 |
| 5:06.3 | 13 | 4:02.3 | 25 | 571 | 1 | 10 | 120 |
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Workout Graph
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