Per Aarup Simonsen 45:00 row
9,552
Meters
45:00.0
Time
2:21.3
Pace
553
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 113 |
August 22, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,552 | 2:21.3 | 124 | 737 | 553 | 18 | 137 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 746 | 112 | 20 | 135 |
| 18:00.0 | 1,898 | 2:22.2 | 122 | 733 | 110 | 19 | 137 |
| 27:00.0 | 1,910 | 2:21.3 | 124 | 733 | 110 | 18 | 138 |
| 36:00.0 | 1,917 | 2:20.8 | 125 | 740 | 111 | 18 | 140 |
| 45:00.0 | 1,896 | 2:22.4 | 121 | 733 | 110 | 18 | 138 |
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Workout Graph
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