Per Aarup Simonsen 10000m row
10,000
Meters
45:08.2
Time
2:15.4
Pace
598
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 110 |
September 02, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.2 | 10,000 | 2:15.4 | 141 | 794 | 598 | 20 | 136 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 817 | 121 | 21 | 135 |
| 8:51.9 | 4,000 | 2:12.9 | 149 | 825 | 122 | 20 | 135 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 797 | 120 | 20 | 136 |
| 9:09.7 | 8,000 | 2:17.4 | 135 | 772 | 118 | 21 | 134 |
| 9:12.3 | 10,000 | 2:18.0 | 133 | 762 | 117 | 22 | 142 |
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Workout Graph
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