Per Aarup Simonsen 5000m row
5,000
Meters
23:17.9
Time
2:19.7
Pace
291
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 106 |
September 02, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.9 | 5,000 | 2:19.7 | 128 | 749 | 291 | 20 | 134 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 58 | 20 | 136 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 743 | 58 | 20 | 129 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 746 | 58 | 20 | 137 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 744 | 58 | 20 | 133 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 761 | 59 | 20 | 135 |
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Workout Graph
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