Per Aarup Simonsen 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
294
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 106 |
September 02, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 769 | 294 | 21 | 136 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 59 | 21 | 134 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 774 | 59 | 21 | 133 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 751 | 58 | 21 | 135 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 775 | 59 | 22 | 142 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 766 | 59 | 23 | 139 |
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Workout Graph
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