Per Aarup Simonsen 5000m row
5,000
Meters
23:34.4
Time
2:21.4
Pace
288
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 104 |
September 02, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.4 | 5,000 | 2:21.4 | 124 | 733 | 288 | 21 | 136 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 58 | 23 | 134 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 740 | 58 | 22 | 134 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 22 | 138 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 720 | 57 | 21 | 139 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 728 | 58 | 21 | 137 |
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Workout Graph
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