Per Aarup Simonsen v1:00/2:00r...5 row
3,405
Meters
13:00.0
Time
1:54.5
Pace
241
Calories
164
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 97 |
September 09, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,405 | 1:54.5 | 233 | 1112 | 25 | 164 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 149 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 26 | 165 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 25 | 165 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 25 | 171 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 | 171 | |
| r: 2:00 | 298 | ||||||
| r1,501 |
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Workout Graph
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