Per Aarup Simonsen v750m/2:00r...5 row
3,750
Meters
14:19.6
Time
1:54.6
Pace
264
Calories
168
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 24:19.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 102 |
September 10, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.6 | 3,750 | 1:54.6 | 232 | 1105 | 25 | 168 | |
| 2:49.6 | 750 | 1:53.0 | 242 | 1146 | 25 | 163 | |
| r: 2:00 | 297 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1115 | 25 | 169 | |
| r: 2:00 | 291 | ||||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1046 | 25 | 163 | |
| r: 2:00 | 286 | ||||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1071 | 25 | 170 | |
| r: 2:00 | 285 | ||||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1150 | 28 | 176 | |
| r: 2:00 | 277 | ||||||
| r1,436 |
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Workout Graph
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