Per Aarup Simonsen v500m/2:00r...5 row
3,500
Meters
13:11.2
Time
1:53.0
Pace
251
Calories
170
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 23:11.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 102 |
September 11, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.2 | 3,500 | 1:53.0 | 242 | 1142 | 25 | 170 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 26 | 160 | |
| r: 2:00 | 30 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 25 | 170 | |
| r: 2:00 | 32 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 25 | 169 | |
| r: 2:00 | 26 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1144 | 26 | 178 | |
| r: 2:00 | 32 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 177 | |
| r: 2:00 | 22 | ||||||
| r142 |
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Workout Graph
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