Per Aarup Simonsen v1:00/1:00r...10 row
2,833
Meters
10:00.0
Time
1:45.8
Pace
218
Calories
166
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 101 |
September 13, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,833 | 1:45.8 | 295 | 1308 | 33 | 166 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 36 | 153 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 33 | 160 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 165 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 168 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 33 | 167 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 167 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | 165 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 170 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 33 | 173 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 178 | |
| r: 1:00 | 85 | ||||||
| r1,412 |
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Workout Graph
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