Per Aarup Simonsen v2000m/3:00r...5 row
10,000
Meters
41:40.7
Time
2:05.0
Pace
653
Calories
159
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 56:40.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 113 |
October 25, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:40.7 | 10,000 | 2:05.0 | 179 | 940 | 21 | 159 | |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 951 | 21 | 156 | |
| r: 3:00 | 22 | ||||||
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1037 | 23 | 167 | |
| r: 3:00 | 18 | ||||||
| 8:00.1 | 2,000 | 2:00.0 | 202 | 1004 | 23 | 168 | |
| r: 3:00 | 21 | ||||||
| 8:09.6 | 2,000 | 2:02.4 | 191 | 977 | 23 | 174 | |
| r: 3:00 | 29 | ||||||
| 9:19.6 | 2,000 | 2:19.9 | 128 | 759 | 20 | 130 | |
| r: 3:00 | 13 | ||||||
| r103 |
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Workout Graph
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