Per Aarup Simonsen 20:00 row
4,716
Meters
20:00.0
Time
2:07.2
Pace
302
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 111 |
October 27, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 906 | 302 | 21 | 139 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 21 | 132 |
| 8:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 20 | 138 |
| 12:00.0 | 987 | 2:01.5 | 195 | 1005 | 67 | 23 | 142 |
| 16:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 22 | 150 |
| 20:00.0 | 933 | 2:08.6 | 165 | 900 | 60 | 23 | 135 |
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Workout Graph
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