Per Aarup Simonsen v1000m/1:00r...5 row
5,000
Meters
19:39.1
Time
1:57.9
Pace
341
Calories
165
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 24:39.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 117 |
October 27, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1041 | 24 | 165 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 24 | 151 | |
| r: 1:00 | 18 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 24 | 163 | |
| r: 1:00 | 21 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1059 | 25 | 166 | |
| r: 1:00 | 21 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1094 | 25 | 171 | |
| r: 1:00 | 14 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 26 | 177 | |
| r: 1:00 | 18 | ||||||
| r92 |
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Workout Graph
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