Per Aarup Simonsen 2x1:00/2:00r row
562
Meters
2:00.0
Time
1:46.7
Pace
42
Calories
155
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 861 |
| Overall Time | 6:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 126 |
March 15, 2025 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 152 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 158 |
| r299 |
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Workout Graph
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