Per Aarup Simonsen 14x500m/0:30r row
7,000
Meters
24:48.4
Time
1:46.3
Pace
534
Calories
132
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 31:48.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 0 |
March 15, 2025 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.4 | 7,000 | 1:46.3 | 291 | 1291 | 30 | 132 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 162 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 29 | 95 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 165 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 30 | 100 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | 166 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 32 | 96 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | 168 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 31 | 103 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | 166 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 31 | 105 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 31 | 161 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 31 | 105 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 32 | 165 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 31 | 103 |
| r464 |
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Workout Graph
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