Per Aarup Simonsen 10000m row
10,000
Meters
43:43.4
Time
2:11.1
Pace
606
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 129 |
March 19, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.4 | 10,000 | 2:11.1 | 155 | 831 | 606 | 26 | 140 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 759 | 116 | 25 | 133 |
| 8:40.6 | 4,000 | 2:10.1 | 159 | 843 | 122 | 26 | 136 |
| 8:40.1 | 6,000 | 2:10.0 | 159 | 844 | 122 | 27 | 136 |
| 8:37.6 | 8,000 | 2:09.4 | 162 | 855 | 123 | 27 | 144 |
| 8:35.4 | 10,000 | 2:08.8 | 164 | 859 | 123 | 27 | 151 |
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Workout Graph
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