Pheera Roekkamon 68 30:14 row
5,600
Meters
30:14.4
Time
2:42.0
Pace
292
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 208 |
February 19, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.4 | 5,600 | 2:42.0 | 82 | 583 | 292 | 34 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 35 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 33 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 33 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 34 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 36 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 35 |
| 30:14.4 | 41 | 2:55.6 | 65 | 522 | 2 | 21 |
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Workout Graph
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