Pheera Roekkamon 68 45:16 BikeErg
14,991
Meters
45:16.9
Time
3:01.2
Pace
375
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 67 |
| Revolution Count | 3046 |
| Power/kg | 1.94 |
| Drag Factor | 40 |
October 02, 2026 14:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:16.9 | 14,991 | 3:01.2 | 59 | 496 | 375 | 67 |
| 5:00.0 | 1,449 | 3:27.0 | 39 | 432 | 36 | 60 |
| 10:00.0 | 1,578 | 3:10.1 | 51 | 468 | 39 | 64 |
| 15:00.0 | 1,648 | 3:02.0 | 58 | 492 | 41 | 67 |
| 20:00.0 | 1,686 | 2:57.9 | 62 | 504 | 42 | 68 |
| 25:00.0 | 1,645 | 3:02.3 | 58 | 492 | 41 | 67 |
| 30:00.0 | 1,697 | 2:56.7 | 63 | 516 | 43 | 69 |
| 35:00.0 | 1,711 | 2:55.3 | 65 | 516 | 43 | 69 |
| 40:00.0 | 1,722 | 2:54.2 | 66 | 516 | 43 | 70 |
| 45:00.0 | 1,759 | 2:50.5 | 71 | 540 | 45 | 71 |
| 45:16.9 | 95 | 2:57.8 | 62 | 426 | 2 | 67 |
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Workout Graph
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