Kayleigh Byworth 4x500m/2:00r row
2,000
Meters
8:55.3
Time
2:13.8
Pace
117
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 16:55.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 114 |
June 03, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,000 | 2:13.8 | 146 | 786 | 33 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 34 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 33 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 33 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 34 | |
| r52 |
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Workout Graph
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