Kayleigh Byworth v1:00/1:00r...7 row
2,343
Meters
10:00.0
Time
2:08.0
Pace
142
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 119 |
February 11, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 852 | 31 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | |
| r: 1:00 | 25 | |||||
| r166 |
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Workout Graph
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