Derek Boyd 5000m row
5,000
Meters
24:42.4
Time
2:28.2
Pace
274
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 101 |
April 23, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.4 | 5,000 | 2:28.2 | 107 | 669 | 274 | 20 | 148 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 21 | 129 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 54 | 21 | 144 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 55 | 20 | 151 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 55 | 21 | 157 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 55 | 20 | 160 |
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Workout Graph
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