Derek Boyd 5000m row
5,000
Meters
24:37.0
Time
2:27.7
Pace
275
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 99 |
April 29, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.0 | 5,000 | 2:27.7 | 109 | 673 | 275 | 20 | 154 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 55 | 21 | 138 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 55 | 21 | 152 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 671 | 55 | 21 | 157 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 55 | 20 | 161 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 680 | 55 | 20 | 165 |
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Workout Graph
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