Derek Boyd 5000m row
5,000
Meters
24:37.5
Time
2:27.7
Pace
275
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 99 |
May 01, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.5 | 5,000 | 2:27.7 | 109 | 673 | 275 | 20 | 153 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 21 | 136 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 55 | 21 | 151 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 55 | 20 | 154 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 55 | 20 | 160 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 55 | 20 | 164 |
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Workout Graph
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