Derek Boyd 5000m row
5,000
Meters
24:31.7
Time
2:27.1
Pace
275
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 99 |
May 03, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.7 | 5,000 | 2:27.1 | 110 | 677 | 275 | 20 | 152 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 21 | 134 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 668 | 55 | 21 | 146 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 55 | 20 | 155 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 55 | 20 | 159 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 55 | 20 | 166 |
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Workout Graph
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